Food

Healthy Food include

Healthy foods are those that provide you with the nutrients you need to sustain your body’s well-being and retain energy.

Eating a healthy diet is not about strict limitations, is about having more energy and feeling well with real food, this mean that by just avoid process food we can make a huge difference with the way we look, feel and think.

A balance diet include:

Protein in your diet provides energy and supports your mood and cognitive function: fish, poultry, milk, cheese, yogurt, beans, tofu, soy, nuts and seeds.

Fat, there is good fat that provides energy, absorb vitamins, and to protect your heart and brain: avocado, nuts, olives, sunflower, flax seed, salmon, tuna, fish oil, canola.

Fiber can help you stay regular and lower your risk for heart disease, stroke, and diabetes, aiding digestion and preventing constipation: carrots, celery, tomatoes, barley, oatmeal, beans, nuts, apples, berries, pear.

Calcium. As well as leading to osteoporosis, not getting enough calcium in your diet can also contribute to anxiety, depression, and sleep difficulties: milk, yogurt, cheese, leafy green vegetables, certain fish, oatmeal, tofu, cabbage, green beans, garlic, cereals and orange juice.

Carbohydrates are one of your body’s main sources of energy: whole wheat or multigrain bread, brown rice, barley, quinoa, bran cereal, oatmeal, spinach, green beans, Brussels sprouts, celery, tomatoes, kidney beans, peas, nuts, apples, berries, banana, pear