Exercises
Stretching keeps the muscles flexible, strong, and heal
Benefits of stretching:
1. Increases your flexibility
2. Increases your range of motion: freedom of movement
3. Increases blood flow to your muscles: improve your circulation
4. better your posture and encourage proper alignment of your body
5. help to heal and prevent back pain
6. Is a stress relief
7. help decrese tension headaches
tips: take it slow, and just do it for 5 to 10 minutes per day
Just 30 minutes of walking every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat.
Benefits of walking:
1. Burn Calories
2. Strengthen the heart
3. Help lower sugar
4. Improve circulation
5.Lighthen your mood
6. Improve sleep
7. Improve Your breath
Stay Healthy with Jogging every morning
Benefits of Jogging:
1. Improve cardiovascular system, which includes the heart, lungs, and blood vessels
2. Boost the Immune system
3. stronger bones: this mean that jogging affects bone density
4. Builds Muscle Strength
5. Jogging Helps You Maintain a Healthy Weight
6. Makes you smarter: jogging have connectivity in the areas of the brain that help with working memory, multitasking, attention, decision-making
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Food
Healthy Food include Protein, Fat, Fiber, Calcium, Carbohydrates Food Healthy foods are
Health
Health is a complete Physical, mental, Spiritual, and well being Health It